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NORTH DORSET KARATE

1st DAN (BLACK BELT)

1. BASICS FROM HIDARI JUNZUKI.

a. Kette junzuki - Front kick, front punch.
b. Kette gyakutzuki - Front kick, reverse punch.
c. Junzuki nosukomi - Leaning front punch.
d. Kette junzuki nosukomi - Front kick, leaning front punch.
e. Uchi uke, jodan uki, gyakutzuki - Inner block, upper block, reverse punch.
f. Soto uki, gedan bari, gyakutzuki - Outer block, lower block, reverse punch.
g. Combination No. 1 (by count first).
h. Combination No. 2 (by count first).
i. Combination No. 3 (by count first).
j. Combination No. 4 (by count first).

2. BASICS FROM HIDARI SHIZENTI.

a. Tombikomizuki - Jumping front punch.
b. Nagashizuki - Jumping front punch to the side.

3a. BASICS FROM HIDARI HANMI GAMIE.

a. Maegeri, jodanzuki, gyakutzuki - Front kick, front punch, reverse punch.
b. Mawashigeri, uraken, gyakutzuki - Roundhouse kick, backfist, reverse punch.
c. Surikomi yokogeri - One step side kick.
d. Ushirogeri - Back kick.
e. Surikomi mawashigeri - One step roundhouse kick.
f. Ushiro mawashigeri - Reverse roundhouse kick.
g. Surikomi ushiro mawashigeri - One step reverse roundhouse kick.
h. Meageri, mawashigeri, gyakutzuki - Front kick, roundhouse kick, reverse punch.
i. Meageri, yokogeri, gyakutzuki - Front kick, side kick, reverse punch.
j. Meageri, mawashigeri, yokogeri, ushirogeri, gyakutzuki - Front kick, roundhouse kick, side kick, back kick, reverse punch.
k. Meageri, nagashizuki, gyakutzuki - Front kick, move across front punch, reverse punch.

l. Meageri, nagashizuki, mawashigeri, gyakutzuki - Front kick, move across with front punch, roundhouse kick, reverse punch.
m. Jodanzuki, gyakutzuki, uchi uki, gyakutzuki - Front punch, reverse punch, inner block, reverse punch.
n. Surikomi mawashigeri, gyakutzuki, gedan barai, gyakutzuki - One step roundhouse kick, reverse punch, lower block, reverse punch.
o. Jodanzuki, gyakutzuki, uchi uki, gyakutzuki, surikomi mawashigeri, gyakutzuki, gedan barai, gyakutzuki - Front punch, reverse punch, inner block, reverse punch, one step roundhouse kick, reverse punch, lower block, reverse punch.

4. IPPON KUMITE.

a. 3 x Jodanzuki defences (Front punch).
b. 3 x Gyakutzuki defences (Reverse punch).
c. 3 x Meageri defences (Front kick).

5. KIHON KUMITE.

a. No’s 1 to 10.

6. PINAN KATAS

a. PINAN NIDAN.
b. PINAN SHODAN.
c. PINAN SANDAN.
d. PINAN YONDAN.
e. PINAN GODAN.

7. ADVANCED KATAS.

a. Kushanku.
b. Nianchi.
c. Shinto.
d. Passai.

8. FREE FIGHTING (SPARRING).