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NORTH DORSET KARATE

1st Kyu (Brown Belt)

1. BASICS FROM HIDARI JUNZUKI.

a. Kette junzuki - Front kick, front punch.
b. Kette gyakutzuki - Front kick, reverse punch.
c. Junzuki nosukomi - Leaning front punch.
d. Kette junzuki nosukomi - Front kick, leaning front punch.
e. Uchi uki, jodan uki, gyakutzuki - Inner block, upper block, reverse punch.
f. Soto uki, gedan bari, gyakutzuki - Outer block, lower block, reverse punch.
g. Combination No.1 (by count first).
h. Combination No. 2 (by count first).
i. Combination No. 3 (by count first).
j. Combination No. 4 (by count first).

2. BASICS FROM HIDARI SHIZENTI. (Left natural stance).

a. Tombikomizuki - Jumping front punch.
b. Nagashizuki - Jumping front punch to the side.

3. BASICS FROM HIDARI HANMI GAMIE.

a. Maegeri, jodanzuki, gyakutzuki - Front kick, front punch, reverse punch.
b. Mawashigeri, uraken, gyakutzuki - Roundhouse kick, backfist, reverse punch.
c. Surikomi yokogeri - One step side kick.
d. Ushirogeri - Back kick.
e. Surikomi mawashigeri, Gyakutzuki - One step roundhouse kick, reverse punch.
f. Meageri, mawashigeri, gyakutzuki - Front kick, roundhouse kick, reverse punch.
g. Meageri, yokogeri, gyakutzuki - Front kick, side kick, reverse punch.
h. Meageri, nagashizuki, gyakutzuki - Front kick, move across front punch, reverse punch.

4. IPPON KUMITE.

a. 3 x Jodanzuki defences (Front punch).
b. 3 x Gyakutzuki defences (Reverse punch).
c. 3 x Meageri defences (Front kick).

5. KIHON KUMITE.

a. No’s 1 to 8.

6. PINAN KATAS.

a. PINAN NIDAN.
b. PINAN SHODAN.
c. PINAN SANDAN.
d. PINAN YONDAN.
e. PINAN GODAN.

7. ADVANCED KATAS.

a. Kushanku.
b. Nianchi.
c. Shinto.