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NORTH DORSET KARATE

4th Kyu (Purple Belt)

1. BASICS FROM HIDARI JUNZUKI.

a. Front punch, turn into upper block. (JUNZUKI).
b. Front kick, front punch. (KETTE JUNZUKI).
c. Reverse punch, turn into lower block.(GYAKUTZUKI).
d. Front kick, reverse punch. (KETTE GYAKUTZUKI).
e. Inner block, reverse punch.
f. Inner block, upper block, reverse punch.
g. Outer block, reverse punch.
h. Outer block, lower block, reverse punch.
i. Combination No. 1 (By count first).
j. Combination No.2 (By count first).

2. BASICS FROM HIDARI SHIZENTI (Left natural stance).

a. Jumping front punch. (TOMBIKOMIZUKI).
3. BASICS FROM HIDARI HANMI GAMIE.
a. Front kick, front punch, reverse punch.
b. One step front kick, front punch, reverse punch.
c. Roundhouse kick, backfist, reverse punch.
d. One step roundhouse kick, backfist, reverse punch.
e. One step side kick.
f. Front kick, roundhouse kick, reverse punch.
g. Front kick, side kick, reverse punch.
h. Front kick, roundhouse kick, side kick, reverse punch.

4. KATAS.

a. PINAN NIDAN.
b. PINAN SHODAN.
c. PINAN SANDAN.
d. PINAN YONDAN.
e. PINAN GODAN (By count first, then straight through).

5. KIHON KUMITE. No’s 1 & 2.

6. PAIRS WORK (Defence and attacks).

a. 1 x Front punch.
b. 1 x Reverse punch.
c. 1 x Front kick.