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NORTH DORSET KARATE

5th Kyu (Blue Belt)

1. BASICS FROM HIDARI JUNZUKI.

a. Front punch, turn into upper block: JUNZUKI.
b. Front kick, front punch: KETTE JUNZUKI.
c. Reverse punch, turn into lower block: GYAKUTZUKI.
d. Front kick, reverse punch: KETTE GYAKUTZUKI.
e. Inner block, reverse punch.
f. Inner block, upper block, reverse punch.
g. Outer block, reverse punch.
h. Outer block, lower block, reverse punch.
i. Combination No.1 (First by count, then straight through).

2. BASICS FROM HIDARI HANMI GAMIE.

a. Front kick, front punch, reverse punch.
b. One step front kick, front punch, reverse punch.
c. Roundhouse kick, backfist, reverse punch.
d. One step roundhouse kick, backfist, reverse punch.
e. One step side kick.
f. Front kick, roundhouse kick, reverse punch.
g. Front kick, side kick, reverse punch.
h. Front kick, roundhouse kick, side kick, reverse punch.

3. KATAS.

a. TEN-NO KATA.
b. PINAN NIDAN
c. PINAN SHODAN
d. PINAN SANDAN
e. PINAN YONDAN (By count first, then straight through).