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NORTH DORSET KARATE

6th Kyu (Green Belt)

1. BASICS FROM HIDARI JUNZUKI.

a. Front punch, turn into upper block.
b. Reverse punch, turn into lower block.
c. Inner block, reverse punch.
d. Inner block, upper block, reverse punch.
e. Outer block, reverse punch.
f. Outer block, lower block, reverse punch.

2. BASICS FROM HIDARI HANMI GAMIE.

a. Front kick.
b. Front kick, front punch.
c. Front kick, front punch, reverse punch.
d. One step front kick, reverse punch.
e. Roundhouse kick.
f. Roundhouse kick, reverse punch.
g. One step roundhouse kick, reverse punch.
h. One step side kick.

3. KATAS

a. TEN-NO KATA.
b. PINAN NIDAN.
c. PINAN SHODAN.
d. PINAN SANDAN (By count first, then straight through).