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NORTH DORSET KARATE

7th Kyu (Orange Belt)

1. BASICS FROM HIDARI JUNZUKI.

a. Front punch, turn into upper block.
b. Reverse punch, turn into lower block.
c. Inner block, reverse punch.
d. Outer block, reverse punch.
e. Upper block, reverse punch.
f. Lower block, reverse punch.

2. BASICS FROM HIDARI HANMI GAMIE (LEFT FIGHTING STANCE).

a. Front kick.
b. Front kick, front punch.
c. Front kick, reverse punch.
d. Front kick, front punch, reverse punch.
e. One step front kick, reverse punch.
f. Roundhouse kick, reverse punch.
g. One step roundhouse kick, reverse punch.

3. KATAS

a. TEN-NO KATA
b. PINAN NIDAN
c. PINAN SHODAN (By count first, then straight through).