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NORTH DORSET KARATE

8th Kyu (Yellow Belt)

1. BASICS FROM HIDARI JUNZUKI (LEFT FRONT PUNCH).

a. Front punch, turn into upper block.
b. Reverse punch, turn onto lower block.
c. Inner block, reverse punch.
d. Outer block, reverse punch.
e. Upper block, reverse punch.
f. Lower block, reverse punch.

2. BASICS FROM HIDARI HANMI GAMIE (LEFT FIGHTING STANCE).

a. Front kick.
b. Front kick, front punch.
c. Front kick, reverse punch.
d. Front kick, front punch, reverse punch.
e. Roundhouse kick, (chudan).
f. Roundhouse kick, reverse punch.

3. KATAS

a. TEN-NO KATA
b. PINAN NIDAN (By count first, then straight through).