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NORTH DORSET KARATE

9th Kyu (Red Belt)

1. BASICS FROM HIDARI JUNZUKI (LEFT FRONT PUNCH).

a. Front punch, turn into upper block:-JUNZUKI
b. Reverse punch, turn into lower block:-GYAKUTZUKI
c. Inner block, reverse punch.
d. Outer block, reverse punch.
e. Upper block, reverse punch.
f. Lower block, reverse punch.

2. BASICS FROM HIDARI HANMI GAMIE (LEFT FIGHTING STANCE).

a. Front kick.
b. Front kick, front punch.
c. Front kick, reverse punch.
d. Front kick, front punch, reverse punch.

3. KATAS.

a. TEN-NO KATA (By count first, then straight through).